Cheesy Mushroom Casserole

From Diabetic Living Online   A southern breakfast favorite, hominy grits form the base for this hearty egg casserole. Team it with a fresh fruit compote and bran muffins for a terrific company brunch. SERVINGS: 6 (1 1/3 cup) servings CARB GRAMS PER SERVING: 23     Nonstick cooking spray 3 cupswater 1 cupquick-cooking (hominy) […]

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Enchilada Soup

  1 lbs lean ground beef, browned, drained 1 15 oz can Mexican stewed tomatoes OR can of Rotel 1 15 oz can pinto beans, liquid drained off 1 15 oz can whole kernel corn, liquid drained off 1 onion, chopped 2 10 oz cans enchilada sauce 1 8 oz package shredded 4-cheese blend, Mexican […]

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Quick n’ Easy Chicken n’ Dumplings

  This recipe is Paula Deen's from her sons' cookbook with some tweaking. =)   Serves 4 to 6   Ingredients: Nikki's Easy Version: 3 lbs bag of chicken breasts  1 bag of baby carrots 2 celery ribs with leaves, chopped 1 Tbsp dried parsley or 4 fresh parsley sprigs 2 tsp jar minced garlic […]

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